秋季養(yǎng)生6種食物助你過(guò)一個(gè)美美的秋天

　　In addition to being just oh-so autumnal, pumpkins are a great source of fiber and vitamin A, which according to the Harvard School of Public Health, stimulates white blood cell activity and regulates cell growth and division. 除了南瓜的確很有秋天風(fēng)味以外，哈佛大學(xué)公共衛(wèi)生專業(yè)研究結(jié)果顯示，南瓜中富含的纖維素和維他命A能夠刺激白血球活動(dòng)能力，調(diào)節(jié)細(xì)胞生長(zhǎng)和分裂。

　　Yes, we're still technically talking about the same fruit here, but Caplan says the seeds are nutritionally different enough from the pumpkin itself that they warrant their own shout-out. Why? Pumpkin seeds are rich in healthy fats and oils. 其實(shí)我們還是在說(shuō)同一樣水果，但是Caplan說(shuō)南瓜籽的營(yíng)養(yǎng)成分和南瓜本身是不太一樣的，這些營(yíng)養(yǎng)成分能夠讓南瓜籽單獨(dú)上榜。為什么呢？因?yàn)槟瞎献迅缓�油脂�?/p>

　　Two words -- convenience and variety. Not only are apples available in just about every grocery store, they also come in a wide range of flavors. Apples are high in fiber and are a good source of several vitamins, including A and C.蘋果只能用方便又多樣來(lái)形容。不僅僅是因?yàn)樘O果在所有雜貨店（中國(guó)應(yīng)該是水果店吧）都能買到，而且喜歡吃蘋果的人也很多。蘋果富含纖維素和多種維生素，包括維生素A和維生素C。

　　From a purely superficial level, these beautiful deep orange and super-fragrant fruits are hard to beat. Better yet, Livestrong explains that they can be a good source of Vitamin C as well as manganese, potassium and (depending on their origin) calcium.單從表面來(lái)看，這些漂亮的深橙色還帶著果香味的水果實(shí)在讓人不忍下口。不過(guò)Livestrong說(shuō)這些柿子都富含維生素C、錳元素和（根據(jù)品種而定）鈣。

　　Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter. Beets are jam-packed with folate, vitamin C and magnesium.實(shí)際上所有根菜，包括胡蘿卜、大頭菜、蕪菁甘藍(lán)這些都是秋冬季節(jié)真正的營(yíng)養(yǎng)之星。甜菜富含維生素C和鎂元素。

　　Brussel sprouts are a staple Thanksgiving day dish and they also have beaucoup health benefits. Crandall says they are a good source of dietary fiber and folate and high in vitamin C. 甘藍(lán)小包菜是感恩節(jié)大餐的主食，它們對(duì)人的身體健康也大有益處。Crandall說(shuō)這種菜種富含可食用纖維、葉酸和維生素C。

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